Ingredients
Banana - 2
Milk - 3 cup
Sugar - 1 cup
Soak Avil in very little water for half an hour to one hour. Later mix Avil with sugar and milk. Blend it well. Now peel banana and chop it. Finally add chopped banana to the above mixture and blend again until it becomes smooth.
It's a rich healthy recipe because of its potassium, calcium and magnesium content. And banana is famous for minerals, vitamins and fibre. And this drink is good for tiredness and anaemia. I would suggest everyone to try it especially in this summer season.
