Saturday, 7 May 2016

Vendakka Fry (ladies finger / Okra / Bhindi ) Fry


Ingredients


Okra - 15-20
Shallots  - 6
Turmeric powder  - 1 teaspoon
Oil
Salt
Mustard seeds -1 teaspoon
Curry leaves

First cut okra into small pieces as in the pic. Heat a pan, add oil in it. Add mustard seeds once oil is hot. Now add curry leaves and mashed shallots. Saute it until it turns golden brown color. Finally add finely cut okra and little salt and turmeric to it. Saute it for two minutes.  Cover it with a lid and cook it in medium to low flame for five to six minutes. It will be tasty if it turns the color to dark brown.


Okra is a famous health food because of its calcium and potassium content. And is very rich in fibre and vitamins. As always am publishing all easy and healthy recipes for my friends in this  summer. I know no one likes to spend lot of time in the kitchen especially in sumer.  You should be in fact packing your bags and travelling to some hill side. Enjoy your summer holidays by trying all this easy recipes.

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